Mindfulness

from £10 

Taken from ancient traditions, the act of bringing awareness to the present moment has been scientifically proven to dramatically reduce stress and significantly improve wellbeing. 

Mindfulness is about bringing our awareness into the present moment - away from the ruminations of the past and the anxiety of the future - giving rise to peace and a genuine sense of relaxation.  For those who feel life is racing past at 100mph, a one-off session can bring immediate relief, relaxation and restoration.
We teach mindfulness to give people the rudimentary skills to manage mental and emotional wellbeing. From here, individuals can go on to develop a deeper understanding of who they really are and how they are intrinsically connected to the world.

One session of mindfulness can bring immediate relief, and a prolonged practice can transform your life. If you are looking for ways to manage stress, anxiety, depression;

Mindfulness is the most powerful, instant and effective tool you can equip yourself with.

- George Evans

DETAILS

  • Prices 

  • Half Sessions: £10pp with 8 people, £15pp with 4 people, £30pp with 2 people or £35 for 1. 
    Full Sessions: £20pp with 8 people, £30pp with 4 people, £50pp with 2 people.

  • 8-Week Mindfulness Courses are available for groups and for one-to-one - please get in touch.

  • Available for adults of all levels of practice - but we suggest a minimum age of 16 years old, unless accompanied by an adult

  • Mindfulness is available for under 16's - we can put together a package that suits the age group so just get in touch!

  • Bookings are exclusively for groups (minimum of 2 people) subject to availability

  • Full Sessions are 3 hours but with a break & Half Sessions are  1 hour to 1.5 hours

  • Morning sessions start approxiamately at 9.30AM - Afternoon sessions start at 1.30PM - Evening sessions from 6pm (we can arrange a time that suits you).

  • Small group size with a maximum of 8 guests to ensure we create a gentle atmosphere and you get a high interact time with the instructor

  • A day course is also available as a "package" day, so if you need a corporate team building day or an outdoor activity day for a stag/hen do...or have a group of friends that want to get outside and learn some skills contact us directly for a quote.

  • Covid Safety: Bookings are exclusive to your bubbles, social distancing at the venue can be safely maintained throughout the day and all equipment provided is thoroughly cleaned to meet contamination guidelines.

  • Run at Hill Farm in the beautiful Barbadoes woodland along the Wye Valley, overlooking the majestic Tintern Abbey

Hill Farm

Barbadoes

Tintern

Monmouthshire

NP16 6ST

Check out their website! 

www.hillfarmtintern.co.uk